SPLASH! Water Exercise Book for Deep and Shallow Water Exericses

A great reference for all water exercises that will work all major muscle groups during your water workout. This book illustrates, tells you what muscle groups you are engaging and groups exercises by parts of the body you want to target. Comes in laminated form so that you can take our book to the side of the pool for easy reference. This book was written with the aid of physicians, physical therapists and water fitness specialists.