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TRI Synchro DVD

TRI Synchro DVD
Item# newitem383028273
Availability: Usually ships in 2-3 business days

Product Description

Three components of Synchronized Swimming are taught in this innovative video, 'Synchro Basics', 'Synchro for Better Swimming,' and 'Synchro Aqua Fitness.

Synchro Basic includes warm-up stretches, sculling, figures and position, and show starters. Swim skills include breathing drills, scull to swimming more effectively, sychro stroke drills and fitness strokes, Aqua Fitness covers benefits, group choreography, cross-training, and cool-down stretches.