TRI Synchro DVD

Three components of Synchronized Swimming are taught in this innovative video, 'Synchro Basics', 'Synchro for Better Swimming,' and 'Synchro Aqua Fitness.

Synchro Basic includes warm-up stretches, sculling, figures and position, and show starters. Swim skills include breathing drills, scull to swimming more effectively, sychro stroke drills and fitness strokes, Aqua Fitness covers benefits, group choreography, cross-training, and cool-down stretches.